Can Diabetes Be Reversed & How to Reverse Diabetes?
We often enjoy high sugar content, but only when it comes to our food, not blood. Diabetes is a chronic health condition that is caused by high sugar levels. This occurs when your body struggles with your insulin production and regulation. This condition is lifelong and can lead to several health complications like kidney damage, heart issues, nerve problems, etc, but if you’re fortunate enough, the damage can be undone, and your diabetes can be reversed. Read further to find out how and in what cases diabetes reversal is possible.
Is Diabetes Reversal Possible?
The key to diabetes reversal is making significant lifestyle changes, such as weight loss and adopting a low-calorie, nutritious diet. To reverse diabetes, blood sugar levels should be lowered to achieve an A1c under 6.5% without diabetic medication or insulin. Easier said than done; this requires strong determination. One should stay loyal to their diet, or they can easily go back to having high sugar levels, unfortunately being back to square one.
With Advanced Bariatric Clinic, learn more about diabetes reversal.
Diabetes: The Types
Type 1 diabetes is an autoimmune disease where our immune system triggers the insulin production of our body such that there is almost no production of insulin, resulting in increased blood sugar levels. On the other hand, Type 2 diabetes is the most common type, which is due to the low production of insulin in our body. Diabetes reversal is possible for people with Type 2 diabetes. Adhering to the rules of diabetes reversal, one can maintain one’s blood sugar levels. Here are some tips from the Advanced Bariatric Clinic to reverse diabetes.
You Can Read More : What Is Type 2 Diabetes?
Tips to Reverse Diabetes
- Weight loss: Fat interferes with the functioning of insulin; weight loss helps.
- A healthy diet incorporating plenty of lean proteins, whole grains and healthy fats.
- Alcohol should be avoided
- Sufficient amount of sleep is essential
- An exercise routine is significantly effective
- Ayurvedic treatments
Diabetes Reversal is possible, provided one is fully determined to achieve this goal. Plans available at Advanced Bariatric Clinic can make your journey of fitness easy. Without any further ado, begin your journey towards staying healthy and happy.